Every marriage has its ups and downs, its rough periods. Even in the best of circumstances, there are going to be difficult times.

People change.

Circumstances change.

Emotions change.

Over time, the natural ebb and flow of everyday life places incredible pressure on a relationship.

Almost unnoticed at first, you begin to think thoughts that had once been unthinkable. “I love him, but I’m not in love with him. Not anymore.” “I’m not attracted to her, not like I was in the beginning.” “Maybe if we separated for awhile …”

The skies can darken in a hurry.

But if you survive these darkest of times, you may find you emerge with a stronger, more trusting relationship than you ever imagined possible.

Here are a few tips that might help you toward that goal …

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Ask someone why they had, or are having an affair and you may hear something like this: “I have a lousy marriage. My marriage is dead. There is no intimacy, no sex, and no excitement. The love is gone. We’ve grown apart. I can’t stand the marriage. There was nothing happening in the marriage and the affair just happened.”

These statements are rationalizations and fail to “get at” the underlying issues.

Key points:

1. It’s as if a marriage is an animal gone bad. A marriage does not have a life of it’s own. In reality, there is no such thing as a “marriage.” One is “married” as a result of making some promises and signing a paper at one point. After the paper is signed, two people continue communicating and acting toward one another in particular ways that they hope will help them get what they individually want. Just as there is no “marriage,” there is no such thing as a “relationship.” There are, however, ways of relating for which each person is responsible. Remember the comedian Flip Wilson (that dates me) and his “The devil made me do it” skit?

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Hearing that your cheating spouse is “in love” with someone else is devastating. I hear often, “I can handle her having sex with someone else. I think I can live with that. But, for her to give herself emotionally and “love” someone else…man, that is hard.” (Feel free to substitute the word he for she in this article.)

What can you specifically do to increase the odds of saving the marriage?

So often the offended spouse reacts with intense feelings and pulls out all stops to “win her back.”

He applies pressure. Begs. Cajoles. Makes promises. Gets in her face. Sends flowers. Arranges for dates. Talks to her family and friends. Calls her on the phone. Asks questions… daily, sometimes hourly. He is on her like a fly on doo-doo.

It doesn’t work.Why? Well, for one reason she has found all the stimulation and excitement she supposedly needs in her new found “love.”

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1. It starts with you

The happier you are with yourself and your life, the more attractive you are to your partner. Another way to look at this is: if you were someone else, would you marry you? Start today to work on being the kind of person you would want to know, date, and marry. If you’re not that kind of person, how can you expect your spouse to stay attracted or stay passionate?

2. There’s you, there’s him/her, and then there’s we.

You don’t have to give up your identity or be known as your spouse’s partner.

It also doesn’t work when two people each do their own thing without regard to their partner’s wishes and feelings. Marriage is, and should be, more than cohabitation. As the marriage vows state, “two shall be as one”. That “one” is neither you nor him. The “one” is a third entity: the relationship, the marriage, the “we”.

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Perhaps you don’t meet people in the course of your daily life, or you’re not connecting with the right type of person. First of all decide what you have to offer to a future partner, by working out what sort of things interest you. No one is going to like all these options, but they are ways of widening your circle of friends.

1. GOLF

Golfing is a male activity, get lessons and join them on the course. Men network on the golf course all the time, take it further and progress to flirting. Even if you are not good at sports, the men will most often be encouraging of your efforts.

2 GO TO A SPORTS BAR ON GAME NIGHT Why watch big sporting events at home when you can hang out a sports bar complete with big-screen TV, electronic sports games? This is a particularly good way to meet people if you are sporty yourself, impress the guys with your knowledge. Sport is a participation event and it is a lot more fun watching in a group than alone.

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