NOTE TO SELF: “Engage brain before putting mouth into gear.”

I couldn’t find the origin of this saying, but it ranks in my top ten instructions for successful living. It’s just another way of saying, “Think before you speak,” but it sounds much more important.

When your mouth gets moving before your brain is engaged, your inner brat is unfettered. There is no filter to prevent you from saying things you might later regret.

Here are some risks of speaking without thinking:

- You might hurt/alarm/offend others, intentionally or not

- You might regret betraying secrets and confidences

- You might lose the advantage while negotiating

- You might lose respect from others

- Your reputation might suffer long-term damage

- You might lose your chance for a date, for a job or for a promotion

- You might get into trouble with the law

- You can’t take back what you said

If speaking mindlessly is so potentially destructive, why do people do it? There are a number of reasons:

1. To get attention: Spreading gossip or saying something outrageous puts you in the limelight for 15 seconds. But you may pay a high price to pay for those 15 seconds - lost trust and hurt feelings.

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Let’s face it, dating is tough. It’s even tougher when you have to get past the social hurdles of being gay. No matter what, you must always remember that it’s your first priority to be true to yourself and make sure you’re with the person you’re seeing for the right reasons. If you don’t look out for yourself, no one else will.

Some people go through life thinking that they will never find “The One.” So they settle. They settle for abusive relationships, selfish lovers, cheaters, and liars – just because they don’t want to be alone. They overlook the fact that sometimes being alone for a while is the best thing. Being alone gives you the opportunity to contemplate and decide what you’re looking for, where you want to look for it, and ultimately, where you want to be five or ten years down the road.

I’m not saying that you can plan out any relationship and follow each step of it like a schedule. The truth is, you never know what is going to happen. But if you know just a little bit of what you want out of a relationship, it will only be a benefit to you and the person you’re seeing. Nothing is worse than being with someone who doesn’t know what they want.

That being said, here are some things you ought to consider before giving your heart – your most precious possession – away.

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Are you tired of the same old routine first dates? Need a change from the dinner and a movie routine? Why not do something that gives you some insight into each other’s personality and is interesting? Not that I’m totally against dinner and a movie as a first date or even a tenth date. There is the benefit that you don’t have to think about what you’re going to say next for at least 90 minutes (even longer if it’s a Kevin Costner epic). I just think that a change needs to occur when I’ve seen all of the movies playing this month at the local megaplex. Another downside to dinner and a movie is that it can be inconvenient for those of us who work the nightshift. So I am offering the following ideas to inspire you to get out of the dating rut, whether it’s your first or tenth.

For the romantic, a picnic is an ideal choice as long as the weather cooperates. For inclimate weather you may have to get creative in your location, but don’t give up hope. Traditionally, picnicking is something that established couples do, but don’t be afraid to suggest it early in your romance. In addition to having as simple or elaborate meal as you choose, you can bring along a Frisbee or ball to play catch. You can also take a walk. For the less ambitious or weather bound, you can people watch or share a paper (Sunday papers work especially well). Another benefit is that daylight dating adds a little bit of safety, and you can always have an escape excuse if things aren’t going the way you planned (Examples: I’m babysitting for a friend, I’m having my teeth cleaned, I have to have dinner with my parents – you get the idea.). People also seem to be more honest about themselves in the cold light of day, which is always refreshing. Finally, there is the benefit that you can always continue the date into the evening if things are going exceptionally well.

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It doesn’t matter how you got to be single in your mid-thirties. What does matter, however, is that you have certain priorities in order so that you can protect yourself and those you date from getting hurt. There are too many reasons to list on why you’re on the market at this stage in your life, but you should be clear on your goals, both long and short-term. You don’t want to be led on or trapped into something you didn’t want in the first place.

The very first things you need to consider are your short and long-term relationship goals. If you are a confirmed bachelor (or bachlorette) you definitely don’t want to be dating someone who is determined to settle down and start a family. Age is often tied to this as well. A twenty-something may be looking for a good time or to tie the knot. While a boy toy or trophy can be fun in the short-term, if you are looking for a serious relationship you may want to look elsewhere.

There are a lot of things to consider when dating either above or below your age bracket. If you fall for someone who is a lot younger, you may get hurt because they can lack maturity that comes only from life experience. Twenty-somethings are often still trying to figure out where they fit in, and are still forming their goals. Another problem is children; they may or may not want them. If you get really serious, as in any age bracket, you need to discuss each other’s views on children.

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As I had my morning coffee, the “Dear Abby” column caught my eye. A reader wrote in with a dating dilemma and ended her letter with that often-heard stereotype that “Women use sex to get love, and men use love to get sex.” This is a great summation of the “Sex Trap.”

The Sex Trap is similar to the Love Trap, where singles interpret good sex as love. But those who fall into the Sex Trap go even farther, because for these singles, having sex carries immense meaning and consequences.

Singles fall into the Sex Trap in one (or both) of two ways:

A. they believe sex is a necessary test of compatibility, (if the sex is good then the relationship will be good as well)

B. more commonly, all consciousness goes out the window, and one or both formerly level-headed singles consider themselves a committed couple as soon as they have sex.

So, rather than looking at whether this other person might be a match on levels other than physical attraction — such as long-term requirements, needs, and wants — they are blind-sided by the chemistry under the covers.

No doubt, it can be challenging to keep in touch with reality when all those hormones are running wild. Our body reacts to someone we are attracted to by producing hormones such as PEA or phenylethylamine (natural amphetamine), dopamine and norepinephrine (natural mood enhancers), and testosterone (increases sexual desire), which makes the opportunity to have sex with someone we are attracted to extremely hard to resist. Then, after orgasm, we produce oxytocin (which acts on the hypothalamus to produce emotions), which makes us feel very close to and bonded with our sex partner.

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