Coping With The Pain • Jun 25, 2008
Separations are painfull. This is a fact.
Unless you are cold and callous, the loss of a loved one is a numbing experience. In these situations, we tend to retreat into a corner and mope.
That is after the crying is done.
Crying may be the best thing you can do for now. You need time, time to cope with the situation, time to heal if you will. Don’t deny yourself this period of “mourning’ for want of a better word.
You are not a machine, small steps in the right direction are much more important now than trying to force the issue. Any hardnosed activity at this time, may result in more deeprooted problems which may surface later on in life. Try and heal through the situation, and give yourself a break.
What is the best way to cope?
Well that depends to a large extent on the type of person you are.
Some immerse themselves in their work, others just stay at home and mope. Then there are those of us that go to extremes. We binge on things that we normally don’t consider as usefull. Either food, drink, or in some cases sex with strangers.
These are normally not good remedies for the situation, as they seem to reinforce the feeling of loss of control. As such, they are not a coping mechanism, but a distraction mechanism.
